Unleash Your Confidence - The Anxiety Solution 3.0
Your ultimate solution to overcome anxiety, paralyzing fear, self sabotaging behaviors and self doubt. Reclaim your confidence, inner peace and joy.
🔥 Congratulations!!! Let's get started!
Build a fire under your desire
10 reasons why
Perfect relaxation audio only
Instant help for anxiety
How to do fast tapping
Square breathing
How to take this program
Welcome to the Anxiety Solution Program
Bulletproof mindset
What is anxiety?
How do you do anxiety?
Powerpose
Breathing
Dream big! Discover your why
Anxiety detox. Listen to this daily for at least 40 days
Breathing calm
Magic morning
Your life depends on it
I am enough! The most important message for you.
Highly recommended and not mandatory
The power state
Your inner self
Your ultimate success formula
Energy and heart frequency
Fear
Overwhelm
Shame
Understanding anger
Sleep peacefully. Listen to this as needed ( even if you find yourself waking up in the middle of the night, not being able to fall back asleep, it works like magic)
Power pose - use this audio file to help you practice power pose
Hypnosis anxiety ( listen as needed early in the morning)
What is fear?
Release negative emotions
Memory map - the process of letting go of negative emotions
Movie mapping
Let go of negative feelings
Rockstar success - The anti anxiety model
Total relaxation
Anxiety model and limiting decisions
Time line therapy - step by step process
Beliefs
Belief cycle
Belief change
Reframe
Daily routine
Manifesting your goals
The now state
Bonus. Power of forgiveness
Food, fuel and fitness
Before you dig in, please watch this.
Getting started with the vibrant health checklist
Vibrant healthy eating plan
Kitchen makeover
Vibrant Health week 1
Vibrant health week 2
Vibrant health week 3
Vibrant health week 4
Make your meal prep easier
Grocery list week 1
Grocery list week 2
Grocery list week 3
Grocery list week 4
Vibrant health recipe manual
Susan Urban Fitness Travel workouts
Values
Identify your core values
Manifesting goals ( Hypnosis-listen daily)
Self confidence
You are a SUPERHERO
Use the peaceful place trigger when you need it
Peaceful place trigger
Your weekly/monthly checklist- Where are you now?
Your solution to acute stress
Deep healing
BONUS! Power of forgiveness
BONUS! Useful apps, video, podcast, and book recommendations
Do you remember your 10 reasons why?
THANK YOU!!! Join my Urban Momentum program for accelerated coaching
Your opinion means everything to me. Please provide as much honest detail and feedback as you’re comfortable with…
Do you know any amazing people just like you, who need our help?
Testimonial video
Fast, Lasting Results: This anxiety solution course delivers rapid, powerful relief from anxiety in just a few weeks. You’ll experience real transformation without the long, drawn-out process.
Proven, Science-Backed Methods: We combine cutting-edge hypnotherapy techniques with proven psychological strategies that work at the subconscious level, creating lasting change and helping you regain control over your life, health, and happiness.
Personalized Support and Guidance: Not only do you get the course, but I also provide 6 personalized one-on-one hypnotherapy and coaching sessions to ensure you achieve total mastery over anxiety. This personalized approach guarantees you get the attention and guidance you need to succeed.
““ I started seeing Susan during a stressful period in my life, chiefly to help address the tremendous amount of anxiety I was having around public speaking, as well as to work on my tendency toward perfectionism. When I first met Susan, I was finding it difficult to speak up in meetings at work, and was faced with the challenge of speaking at a very large conference. I felt completely overwhelmed. Susan not only gave me tools for dealing with the physical symptoms and mental anguish I experienced around public speaking, she also helped me unpack how my perfectionism was affecting my daily life. After only a short time, I was feeling much more capable of handling the stressors in my life, so much so that my partner and others around me were remarking on the difference. I am much kinder to myself now, and I can’t express how much freer I feel in my life because of that change. I highly recommend Susan’s help with tackling any anxiety issue, and for perfectionism in particular.” — Recovered Perfectionist, 53 years old”
Recovered Perfectionist“I only wish I would have done it sooner… Susan, for as long as I can remember I had been struggling with self sabotage and critical thinking. I ruined many amazing opportunities due to this fear of success and failure. I felt lost and empty. Your program was completely transformational and worth every cent! I only wish I would have done it sooner. Even during the program, I couldn’t imagine how changed I would be in a short time. My aches and pains have disappeared, I am in much better physical condition than I have been in a long time, my stress levels have decreased significantly, and I am able to enjoy time off, especially with my family. I feel confident, happy, and excited about the future.” Chris, 42, New York”
“Taking control of your future Meeting Susan was a game-changer for me. After struggling silently for far too long, I decided to take the leap and seek her guidance. In just one session, Susan unlocked a transformational experience within me. It felt like she peeled away layers of negative thoughts that had been clouding my mind for years, allowing me to see things from a fresh perspective. I’m now embracing life as a completely new person, armed with the tools Susan has equipped me with. If you’re hesitating, don’t wait any longer – Susan’s expertise can truly change your life. Mr. A. ”
““I began working with Susan Urban after suffering through one of life’s worst seasons of depression, fearfulness, and anxiety. I was desperate for a change. I was considering therapy but not looking forward to digging around in my mind for painful memories and emotions. As a young man, I had embraced and prospered mentally and career-wise using techniques that Susan utilizes. Through the trials of life, I had forgotten about the powerfulness of these techniques. I highly recommend Susan and the work she does. She is a brilliant transformation coach/therapist. If you do the work and embrace the tools she offers, you will experience positive changes in your outlook on life. I have noticed that I look forward to continuing to learn, grow and change. Such a welcome experience. I can’t thank you enough. Just what I was looking for. You have shown such care and patience. It’s almost overwhelming, not in a bad sense, but in a joyful sense. You’ve done some amazing work in with me and I’m looking to continue to grow. Best I’ve felt in at least a year. “ — Scott Erwin, MBA, CPA, Author – Life is a Ballet”
“I feel more confident, happy, fulfilled and focused “Susan has left an enduring, positive impact on my life and I can’t thank her enough. I participated in the Total Transformation program and through the online learning and personal coaching sessions I’m more confident, happy, fulfilled and focused. I even quit drinking, which is not something I even anticipated going into the program. I would highly recommend this program to anyone looking to get more out of life or perform at a level you wouldn’t have thought possible.” Thanks, Ethan”
“Life changing!!! “Going through Susan’s program has completely changed my life. It put me on a path of self discovery, self love, healing and helped me focus on what is most important – myself, my family and my purpose in this life.” Julie N., Financial Manager, St. Louis”
You can expect to experience noticeable relief after just a few sessions. Many clients report a significant decrease in anxiety after the very first session. The course is designed to deliver fast, effective results.
This course is unique because it combines advanced hypnotherapy and neuroscience techniques with practical strategies that target your subconscious mind, where anxiety is often rooted. You'll experience deep, lasting change—faster than traditional methods.
No experience is necessary! This course is easy to follow, even for beginners. Each session is designed to guide you step-by-step through powerful techniques that work for anyone, no matter where you're starting from.
Yes, hypnotherapy is a safe and natural way to address anxiety. It works by helping you reprogram negative thought patterns and behaviors at a deep level. The techniques in this course are gentle and highly effective.
Absolutely! This course has been developed to address anxiety at all levels, whether you're dealing with mild stress or severe, long-term anxiety. You'll have the support and tools to make a real, lasting change.
Along with the online course, you'll receive 6 one-on-one sessions with me to ensure you're getting personalized guidance and support throughout your journey.
Once you purchase the course, you’ll have lifetime access. This means you can revisit the lessons and strategies anytime you need, ensuring you maintain control over your anxiety long-term.
I’m confident in the effectiveness of this course, and have many testimonials to support that. If you are willing to show up and do the work the way it is mapped out, you will achieve great results. Your success and satisfaction are my top priorities.