Course curriculum

  • 1

    Congratulations!

    • 🔥 Congratulations!!! Let's get started!

    • Build a fire under your desire

    • 10 reasons why

    • Perfect relaxation audio only

    • Instant help for anxiety

    • How to do fast tapping

    • Square breathing

    • How to take this program
  • 2

    Week 1 of Anxiety Solution Program

    • Welcome to the Anxiety Solution Program

    • Bulletproof mindset

    • What is anxiety?

    • How do you do anxiety?

    • Powerpose

    • Breathing

    • Dream big! Discover your why

    • Anxiety detox. Listen to this daily for at least 40 days

    • Breathing calm

    • Magic morning

    • Your life depends on it

    • I am enough! The most important message for you.

    • Highly recommended and not mandatory
  • 3

    Week 2 of Anxiety Solution Program

    • The power state

    • Your inner self

    • Your ultimate success formula

    • Energy and heart frequency

    • Fear

    • Overwhelm

    • Shame

    • Understanding anger

    • Sleep peacefully. Listen to this as needed ( even if you find yourself waking up in the middle of the night, not being able to fall back asleep, it works like magic)

    • Power pose - use this audio file to help you practice power pose

    • Hypnosis anxiety ( listen as needed early in the morning)
  • 4

    Week 3 of Anxiety Solution Program

    • What is fear?

    • Release negative emotions

    • Memory map - the process of letting go of negative emotions

    • Movie mapping

    • Let go of negative feelings

    • Rockstar success - The anti anxiety model

    • Total relaxation

    • Anxiety model and limiting decisions

    • Time line therapy - step by step process
  • 5

    Week 4 of Anxiety Solution

    • Beliefs

    • Belief cycle

    • Belief change

    • Reframe

    • Daily routine

    • Manifesting your goals

    • The now state

    • Bonus. Power of forgiveness
  • 6

    Week 5 of Anxiety Solution

    • Food, fuel and fitness

    • Before you dig in, please watch this.

    • Getting started with the vibrant health checklist

    • Vibrant healthy eating plan

    • Kitchen makeover

    • Vibrant Health week 1

    • Vibrant health week 2

    • Vibrant health week 3

    • Vibrant health week 4

    • Make your meal prep easier

    • Grocery list week 1

    • Grocery list week 2

    • Grocery list week 3

    • Grocery list week 4

    • Vibrant health recipe manual

    • Susan Urban Fitness Travel workouts

  • 7

    Week 6 of Anxiety Solution

    • Values

    • Identify your core values

    • Manifesting goals ( Hypnosis-listen daily)

    • Self confidence

    • You are a SUPERHERO

    • Use the peaceful place trigger when you need it

    • Peaceful place trigger

    • Your weekly/monthly checklist- Where are you now?

    • Your solution to acute stress

    • Deep healing

    • BONUS! Power of forgiveness

    • BONUS! Useful apps, video, podcast, and book recommendations

    • Do you remember your 10 reasons why?
  • 8

    What's next? Don't miss out!

    • THANK YOU!!! Join my Urban Momentum program for accelerated coaching

    • Your opinion means everything to me. Please provide as much honest detail and feedback as you’re comfortable with…
  • 9

    May I ask for your help please?

    • Do you know any amazing people just like you, who need our help?

    • Testimonial video

Success Stories

Become our next success story

“I only wish I would have done it sooner… Susan, for as long as I can remember I had been struggling with self sabotage and critical thinking. I ruined many amazing opportunities due to this fear of success and failure. I felt lost and empty. Your program was completely transformational and worth every cent! I only wish I would have done it sooner. Even during the program, I couldn’t imagine how changed I would be in a short time. My aches and pains have disappeared, I am in much better physical condition than I have been in a long time, my stress levels have decreased significantly, and I am able to enjoy time off, especially with my family. I feel confident, happy, and excited about the future.” Chris, 42, New York ”

“One of life’s worst seasons… “I began working with Susan Urban after suffering through one of life’s worst seasons of depression, fearfulness, and anxiety. I was desperate for a change. I was considering therapy but not looking forward to digging around in my mind for painful memories and emotions. As a young man, I had embraced and prospered mentally and career-wise using techniques that Susan utilizes. Through the trials of life, I had forgotten about the powerfulness of these techniques. I highly recommend Susan and the work she does. She is a brilliant transformation coach/therapist. If you do the work and embrace the tools she offers, you will experience positive changes in your outlook on life. I have noticed that I look forward to continuing to learn, grow and change. Such a welcome experience. I can’t thank you enough. Just what I was looking for. You have shown such care and patience. It’s almost overwhelming, not in a bad sense, but in a joyful sense. You’ve done some amazing work in with me and I’m looking to continue to grow. Best I’ve felt in at least a year. “ — Scott Erwin, MBA, CPA, Author – Life is a Ballet”

“I feel more confident, happy, fulfilled and focused “Susan has left an enduring, positive impact on my life and I can’t thank her enough. I participated in the Total Transformation program and through the online learning and personal coaching sessions I’m more confident, happy, fulfilled and focused. I even quit drinking, which is not something I even anticipated going into the program. I would highly recommend this program to anyone looking to get more out of life or perform at a level you wouldn’t have thought possible.” Thanks, Ethan”

Your Coach

Susan Urban

Transformational Hypnotherapist

I've been through my fair share of ups and downs in life – insecurity, anxiety, feeling overwhelmed – you name it. But I've turned those experiences into something positive. That's why I created Success Mindset by Urban. As a certified Master Coach in NLP, Time Line Therapy®, and Hypnotherapy, I'm here to help my clients overcome obstacles and live their best lives. Whether you're feeling stuck or just need a little guidance, I'm here to support you every step of the way. Let's make your dreams a reality!