Unleash Your Confidence - The Anxiety Solution 2.0
Your ultimate solution to overcome anxiety, paralyzing fear, self sabotaging behaviors and self doubt. Reclaim your confidence, inner peace and joy.
🔥 Congratulations!!! Let's get started!
Build a fire under your desire
10 reasons why
Perfect relaxation audio only
Instant help for anxiety
How to do fast tapping
Square breathing
How to take this program
Welcome to the Anxiety Solution Program
Bulletproof mindset
What is anxiety?
How do you do anxiety?
Powerpose
Breathing
Dream big! Discover your why
Anxiety detox. Listen to this daily for at least 40 days
Breathing calm
Magic morning
Your life depends on it
I am enough! The most important message for you.
Highly recommended and not mandatory
The power state
Your inner self
Your ultimate success formula
Energy and heart frequency
Fear
Overwhelm
Shame
Understanding anger
Sleep peacefully. Listen to this as needed ( even if you find yourself waking up in the middle of the night, not being able to fall back asleep, it works like magic)
Power pose - use this audio file to help you practice power pose
Hypnosis anxiety ( listen as needed early in the morning)
What is fear?
Release negative emotions
Memory map - the process of letting go of negative emotions
Movie mapping
Let go of negative feelings
Rockstar success - The anti anxiety model
Total relaxation
Anxiety model and limiting decisions
Time line therapy - step by step process
Beliefs
Belief cycle
Belief change
Reframe
Daily routine
Manifesting your goals
The now state
Bonus. Power of forgiveness
Food, fuel and fitness
Before you dig in, please watch this.
Getting started with the vibrant health checklist
Vibrant healthy eating plan
Kitchen makeover
Vibrant Health week 1
Vibrant health week 2
Vibrant health week 3
Vibrant health week 4
Make your meal prep easier
Grocery list week 1
Grocery list week 2
Grocery list week 3
Grocery list week 4
Vibrant health recipe manual
Susan Urban Fitness Travel workouts
Values
Identify your core values
Manifesting goals ( Hypnosis-listen daily)
Self confidence
You are a SUPERHERO
Use the peaceful place trigger when you need it
Peaceful place trigger
Your weekly/monthly checklist- Where are you now?
Your solution to acute stress
Deep healing
BONUS! Power of forgiveness
BONUS! Useful apps, video, podcast, and book recommendations
Do you remember your 10 reasons why?
THANK YOU!!! Join my Urban Momentum program for accelerated coaching
Your opinion means everything to me. Please provide as much honest detail and feedback as you’re comfortable with…
Do you know any amazing people just like you, who need our help?
Testimonial video
Become our next success story
“I only wish I would have done it sooner… Susan, for as long as I can remember I had been struggling with self sabotage and critical thinking. I ruined many amazing opportunities due to this fear of success and failure. I felt lost and empty. Your program was completely transformational and worth every cent! I only wish I would have done it sooner. Even during the program, I couldn’t imagine how changed I would be in a short time. My aches and pains have disappeared, I am in much better physical condition than I have been in a long time, my stress levels have decreased significantly, and I am able to enjoy time off, especially with my family. I feel confident, happy, and excited about the future.” Chris, 42, New York ”
“One of life’s worst seasons… “I began working with Susan Urban after suffering through one of life’s worst seasons of depression, fearfulness, and anxiety. I was desperate for a change. I was considering therapy but not looking forward to digging around in my mind for painful memories and emotions. As a young man, I had embraced and prospered mentally and career-wise using techniques that Susan utilizes. Through the trials of life, I had forgotten about the powerfulness of these techniques. I highly recommend Susan and the work she does. She is a brilliant transformation coach/therapist. If you do the work and embrace the tools she offers, you will experience positive changes in your outlook on life. I have noticed that I look forward to continuing to learn, grow and change. Such a welcome experience. I can’t thank you enough. Just what I was looking for. You have shown such care and patience. It’s almost overwhelming, not in a bad sense, but in a joyful sense. You’ve done some amazing work in with me and I’m looking to continue to grow. Best I’ve felt in at least a year. “ — Scott Erwin, MBA, CPA, Author – Life is a Ballet”
“I feel more confident, happy, fulfilled and focused “Susan has left an enduring, positive impact on my life and I can’t thank her enough. I participated in the Total Transformation program and through the online learning and personal coaching sessions I’m more confident, happy, fulfilled and focused. I even quit drinking, which is not something I even anticipated going into the program. I would highly recommend this program to anyone looking to get more out of life or perform at a level you wouldn’t have thought possible.” Thanks, Ethan”