Course curriculum

  • 1

    Congratulations!

    • 🔥 Congratulations!!! Let's get started!

    • Build a fire under your desire

    • 10 reasons why

    • Perfect relaxation audio only

    • Instant help for anxiety

    • How to do fast tapping

    • Square breathing

    • How to take this program
  • 2

    Week 1 of Anxiety Solution Program

    • Welcome to the Anxiety Solution Program

    • Bulletproof mindset

    • What is anxiety?

    • How do you do anxiety?

    • Powerpose

    • Breathing

    • Dream big! Discover your why

    • Anxiety detox. Listen to this daily for at least 40 days

    • Breathing calm

    • Magic morning

    • Your life depends on it

    • I am enough! The most important message for you.

    • Highly recommended and not mandatory
  • 3

    Week 2 of Anxiety Solution Program

    • The power state

    • Your inner self

    • Your ultimate success formula

    • Energy and heart frequency

    • Fear

    • Overwhelm

    • Shame

    • Understanding anger

    • Sleep peacefully. Listen to this as needed ( even if you find yourself waking up in the middle of the night, not being able to fall back asleep, it works like magic)

    • Power pose - use this audio file to help you practice power pose

    • Hypnosis anxiety ( listen as needed early in the morning)
  • 4

    Week 3 of Anxiety Solution Program

    • What is fear?

    • Release negative emotions

    • Memory map - the process of letting go of negative emotions

    • Movie mapping

    • Let go of negative feelings

    • Rockstar success - The anti anxiety model

    • Total relaxation

    • Anxiety model and limiting decisions

    • Time line therapy - step by step process
  • 5

    Week 4 of Anxiety Solution

    • Beliefs

    • Belief cycle

    • Belief change

    • Reframe

    • Daily routine

    • Manifesting your goals

    • The now state

    • Bonus. Power of forgiveness
  • 6

    Week 5 of Anxiety Solution

    • Food, fuel and fitness

    • Before you dig in, please watch this.

    • Getting started with the vibrant health checklist

    • Vibrant healthy eating plan

    • Kitchen makeover

    • Vibrant Health week 1

    • Vibrant health week 2

    • Vibrant health week 3

    • Vibrant health week 4

    • Make your meal prep easier

    • Grocery list week 1

    • Grocery list week 2

    • Grocery list week 3

    • Grocery list week 4

    • Vibrant health recipe manual

    • Susan Urban Fitness Travel workouts

  • 7

    Week 6 of Anxiety Solution

    • Values

    • Identify your core values

    • Manifesting goals ( Hypnosis-listen daily)

    • Self confidence

    • You are a SUPERHERO

    • Use the peaceful place trigger when you need it

    • Peaceful place trigger

    • Your weekly/monthly checklist- Where are you now?

    • Your solution to acute stress

    • Deep healing

    • BONUS! Power of forgiveness

    • BONUS! Useful apps, video, podcast, and book recommendations

    • Do you remember your 10 reasons why?
  • 8

    What's next? Don't miss out!

    • THANK YOU!!! Join my Urban Momentum program for accelerated coaching

    • Your opinion means everything to me. Please provide as much honest detail and feedback as you’re comfortable with…
  • 9

    May I ask for your help please?

    • Do you know any amazing people just like you, who need our help?

    • Testimonial video

Success Stories

Become our next success story

“I only wish I would have done it sooner… Susan, for as long as I can remember I had been struggling with self sabotage and critical thinking. I ruined many amazing opportunities due to this fear of success and failure. I felt lost and empty. Your program was completely transformational and worth every cent! I only wish I would have done it sooner. Even during the program, I couldn’t imagine how changed I would be in a short time. My aches and pains have disappeared, I am in much better physical condition than I have been in a long time, my stress levels have decreased significantly, and I am able to enjoy time off, especially with my family. I feel confident, happy, and excited about the future.” Chris, 42, New York ”

“One of life’s worst seasons… “I began working with Susan Urban after suffering through one of life’s worst seasons of depression, fearfulness, and anxiety. I was desperate for a change. I was considering therapy but not looking forward to digging around in my mind for painful memories and emotions. As a young man, I had embraced and prospered mentally and career-wise using techniques that Susan utilizes. Through the trials of life, I had forgotten about the powerfulness of these techniques. I highly recommend Susan and the work she does. She is a brilliant transformation coach/therapist. If you do the work and embrace the tools she offers, you will experience positive changes in your outlook on life. I have noticed that I look forward to continuing to learn, grow and change. Such a welcome experience. I can’t thank you enough. Just what I was looking for. You have shown such care and patience. It’s almost overwhelming, not in a bad sense, but in a joyful sense. You’ve done some amazing work in with me and I’m looking to continue to grow. Best I’ve felt in at least a year. “ — Scott Erwin, MBA, CPA, Author – Life is a Ballet”

“I feel more confident, happy, fulfilled and focused “Susan has left an enduring, positive impact on my life and I can’t thank her enough. I participated in the Total Transformation program and through the online learning and personal coaching sessions I’m more confident, happy, fulfilled and focused. I even quit drinking, which is not something I even anticipated going into the program. I would highly recommend this program to anyone looking to get more out of life or perform at a level you wouldn’t have thought possible.” Thanks, Ethan”

Your Coach

Susan Urban

Transformational Hypnotherapist

If fear, frustration, past trauma, or unwanted habits are keeping you from reaching your full potential, you’re not alone. Many high achievers struggle with these invisible barriers, even after trying countless methods. The good news? You can break free—quickly and for good. My approach uses hypnotherapy to help you move past what's holding you back, so you can feel confident, in control, and open to new opportunities. This is about your transformation and reclaiming the time and energy you've been losing. If you’re ready for a real, lasting change, let’s chat. Your breakthrough is closer than you think.