Course curriculum

  • 1

    Congratulations and Welcome!

    • 🔥 Congratulations!!! Let's get started!

    • How to take this program

    • Build a fire under your desire

    • 10 REASONS WHY - YOUR FIRST BIG ASSIGNMENT

    • Welcome video 1

    • Welcome video 2

    • Zoom link for our personal coaching session
  • 2

    Week 1 - Create a Bulletproof Mindset

    • Bulletproof mindset

    • Anxiety and stress

    • How do we do anxiety?

    • A short clip from the series Transcendence on Gaia on the effects of stress

    • Powerpose

    • Breathing

    • Square breathing

    • Dream Big! Discover your WHY

    • Create your future you

    • Anxiety detox recording as needed

    • High performance journaling - magic morning routine - breakfast for champions

    • Perfect relaxation audio

    • I am enough! An important message

    • Weekly zoom call

  • 3

    Week 2 - Remove Negativity - Become Resilient to Stress

    • The power state

    • Your inner self

    • Your ultimate success formula

    • Energy and heart frequency

    • Turn fear into fuel

    • Get out of overwhelm - part one

    • Get out of overwhelm - part two

    • Get out of overwhelm and stress - the practical guide

    • Shame and blame are not the game

    • From angry to assertive

    • Sleep peacefully. Listen to this as needed ( even if you find yourself waking up in the middle of the night, not being able to fall back asleep, it works like magic)

    • Power pose - use this audio file to help you practice power pose

    • Hypnosis for anxiety relief ( listen as needed early in the morning)

    • How to program your mind for success

    • Weekly zoom call

  • 4

    Week 3 - Release Subconscious Blocks and Fears - Become Empowered

    • What is fear?

    • How to overcome FEAR in any situation

    • Release negative emotions

    • Memory mapping aka Time Line Therapy®

    • Movie mapping

    • Let go of irrational negative feelings

    • Rockstar success

    • Total relaxation

    • Anxiety model and resolving limiting decisions

    • Deep healing

    • Bonus - power of forgiveness ( a favorite among my clients)

    • Time Line Therapy - Step by Step Process

    • Weekly zoom call
  • 5

    Week 4 - Erase Limiting Beliefs - Build Unshakable Confidence

    • Beliefs

    • Belief-cycle

    • Belief change

    • A magical tool for shifting your perspective - Reframe

    • The problem terminator

    • How to handle problems and challenges more effectively

    • Procrastination Destroyer

    • Daily routine

    • Manifesting your goals

    • Now state

    • Supplemental practice with Time Line Therapy®

    • Weekly Zoom Call

  • 6

    Week 5 - Become Superhuman with Superhealth

    • Food, fuel, and fitness

    • Before you dig in, please watch this.

    • Getting started with your vibrant health checklist

    • Vibrant health eating plan

    • Kitchen makeover

    • Vibrant health week 1

    • Vibrant health week 2

    • Vibrant health week 3

    • Vibrant health week 4

    • Grocery list week 1

    • Grocery list week 2

    • Grocery list week 3

    • Grocery list week 4

    • Vibrant health recipe manual

    • Travel workouts

    • Your weekly/monthly wellness checklist- Where are you now?

    • Weekly Zoom Call

  • 7

    Week 6 - Unlock your Fullest Potential

    • Personal strength assessment

    • What you do best Inventory

    • What is your "secret sauce"?

    • Identify your core values

    • Specific questions to ask to identify your core values in any context

    • What is your purpose in this lifetime?

    • Manifesting goals ( listen daily)

    • You are a superhero

    • Self confidence-read and feel this daily until you BECOME it

    • Use the peaceful place trigger when you need it

    • Peaceful place trigger

    • Your solution to acute stress

    • BONUS! Useful apps, videos, podcast, and book recommendations

    • Weekly zoom call

  • 8

    Week 7 - Reality Creation

    • How to be in control of your life. Part one

    • How to be in control of your life. Part two

    • How to be in control of your life. Part three

    • How to be in control of your life. Your training manual
  • 9

    Week 8 - Manifest your Future

    • Would you share your feedback please?

    • Practice this exercise with Susan during your coaching session. Submodalities

    • Disney Creativity Strategy

    • The liquid wall

    • LiquidWall/audio. Listen as often as possible to create your future

    • Energy Level Tools - The Scaling Method

    • Energy Level Tools - Intention/Objection

    • Psychological/physiological anchoring ( frequently used by FBI)

    • Motivation Hack

    • Highly recommended reading
  • 10

    What's next? Don't miss out!

    • Your opinion means everything to me. Please provide as much honest detail and feedback as you’re comfortable with…

    • What's next?

    • Do you know any amazing people just like you, who need our help?

    • Testimonial Video

Coming soon!

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