Total Transformation - Unleash your Potential
This course was created to help you unlock your full potential, and remove anything that no longer serves you.
🔥 Congratulations!!! Let's get started!
How to take this program
Build a fire under your desire
10 REASONS WHY - YOUR FIRST BIG ASSIGNMENT
Welcome video 1
Welcome video 2
Zoom link for our personal coaching session
Bulletproof mindset
Anxiety and stress
How do we do anxiety?
A short clip from the series Transcendence on Gaia on the effects of stress
Powerpose
Breathing
Square breathing
Dream Big! Discover your WHY
Create your future you
Anxiety detox recording as needed
High performance journaling - magic morning routine - breakfast for champions
Perfect relaxation audio
I am enough! An important message
Weekly zoom call
The power state
Your inner self
Your ultimate success formula
Energy and heart frequency
Turn fear into fuel
Get out of overwhelm - part one
Get out of overwhelm - part two
Get out of overwhelm and stress - the practical guide
Shame and blame are not the game
From angry to assertive
Sleep peacefully. Listen to this as needed ( even if you find yourself waking up in the middle of the night, not being able to fall back asleep, it works like magic)
Power pose - use this audio file to help you practice power pose
Hypnosis for anxiety relief ( listen as needed early in the morning)
How to program your mind for success
Weekly zoom call
What is fear?
How to overcome FEAR in any situation
Release negative emotions
Memory mapping aka Time Line Therapy®
Movie mapping
Let go of irrational negative feelings
Rockstar success
Total relaxation
Anxiety model and resolving limiting decisions
Deep healing
Bonus - power of forgiveness ( a favorite among my clients)
Time Line Therapy - Step by Step Process
Weekly zoom call
Beliefs
Belief-cycle
Belief change
A magical tool for shifting your perspective - Reframe
The problem terminator
How to handle problems and challenges more effectively
Procrastination Destroyer
Daily routine
Manifesting your goals
Now state
Supplemental practice with Time Line Therapy®
Weekly Zoom Call
Food, fuel, and fitness
Before you dig in, please watch this.
Getting started with your vibrant health checklist
Vibrant health eating plan
Kitchen makeover
Vibrant health week 1
Vibrant health week 2
Vibrant health week 3
Vibrant health week 4
Grocery list week 1
Grocery list week 2
Grocery list week 3
Grocery list week 4
Vibrant health recipe manual
Travel workouts
Your weekly/monthly wellness checklist- Where are you now?
Weekly Zoom Call
Personal strength assessment
What you do best Inventory
What is your "secret sauce"?
Identify your core values
Specific questions to ask to identify your core values in any context
What is your purpose in this lifetime?
Manifesting goals ( listen daily)
You are a superhero
Self confidence-read and feel this daily until you BECOME it
Use the peaceful place trigger when you need it
Peaceful place trigger
Your solution to acute stress
BONUS! Useful apps, videos, podcast, and book recommendations
Weekly zoom call
How to be in control of your life. Part one
How to be in control of your life. Part two
How to be in control of your life. Part three
How to be in control of your life. Your training manual
Would you share your feedback please?
Practice this exercise with Susan during your coaching session. Submodalities
Disney Creativity Strategy
The liquid wall
LiquidWall/audio. Listen as often as possible to create your future
Energy Level Tools - The Scaling Method
Energy Level Tools - Intention/Objection
Psychological/physiological anchoring ( frequently used by FBI)
Motivation Hack
Highly recommended reading
Your opinion means everything to me. Please provide as much honest detail and feedback as you’re comfortable with…
What's next?
Do you know any amazing people just like you, who need our help?
Testimonial Video
Add your email to the mailing list to get the latest updates.