Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • Before we begin...

    • Personality Type Profiling

    • Core Values Elicitation
  • 2

    Chapter 2: Mental Strategies for Peak Performance

    • Lesson 1: Mindset and Performance

    • Lesson 2: Setting SMART Goals
  • 3

    Chapter 3: Physical Fitness for Peak Performance

    • Lesson 1: Importance of Exercise

    • Lesson 2: Nutrition for Performance
  • 4

    Chapter 4: Emotional Intelligence and Peak Performance

    • Lesson 1: Managing Stress

    • Lesson 2: Building Resilience
  • 5

    Chapter 5: Creating a Peak Performance Plan

    • Lesson 1: Creating a Personalized Plan

    • Lesson 2: Implementation Strategies