Course curriculum

  • 1

    Congratulations!

    • Congratulations!!! Let's get started!

    • Welcome video 1

    • Welcome video 2

    • Perfect relaxation audio

    • Zoom link for our coaching sessions
  • 2

    Week 1 - Create a bulletproof mindset

    • Bulletproof mindset

    • Anxiety and stress

    • How do we do anxiety?

    • A short clip from the series Transcendence on Gaia on the effects of stress

    • Powerpose

    • Power pose audio - use this audio file to help you practice power pose

    • Breathing

    • Square breathing

    • Dream big! Discover your "why"

    • Create your future "you"

    • Anxiety detox as needed

    • High performance journaling - magic morning routine - breakfast for champions

    • I am enough!

    • Zoom link
  • 3

    Week 2 - Remove negativity. Become resilient

    • The power state

    • Your inner self

    • Your ultimate success formula

    • Energy and heart frequency

    • Turn fear into fuel

    • Get out of overwhelm - part one

    • Get out of overwhelm - part two

    • Get out of overwhelm and stress - the practical guide

    • Shame and blame are not useful

    • How to go from angry to assertive

    • Sleep peacefully. Listen to this as needed ( even if you find yourself waking up in the middle of the night, not being able to fall back asleep, it works like magic)

    • Hypnosis for anxiety relief ( listen as needed early in the morning)

    • How to program your mind for success

    • Zoom link
  • 4

    Week 3 - Release subconscious blocks and limitations. Become empowered

    • What is fear?

    • How to overcome fear in any situation

    • Release negative emotions

    • Memory mapping aka Time Line Therapy

    • Movie mapping

    • Let go of irrational negative feelings

    • Rockstar success

    • Total relaxation

    • Anxiety model and limiting decisions

    • Deep healing

    • Bonus - power of forgiveness ( a favorite among my clients)

    • Zoom link
  • 5

    Week 4 - Erase limiting beliefs. Build unshakable confidence

    • Beliefs

    • Belief-cycle

    • Belief change

    • A magical tool for shifting your perspective - Reframe

    • The problem terminator

    • How to handle problems and challenges more effectively

    • Procrastination destroyer

    • Daily routine

    • Manifesting your goals

    • The "now state"

    • Supplemental practice with Time Line Therapy®

    • Zoom link
  • 6

    Week 5 - Remove toxicity. Boost your health and immune system

    • Food&Fuel&Fitness

    • Please watch this first

    • Vibrant health checklist

    • Vibrant health eating plan

    • Kitchen makeover

    • Vibrant health. Week 1

    • Vibrant health. Week 2

    • Vibrant health. Week 3

    • Vibrant health. Week 4

    • Grocery list. Week 1

    • Grocery list. Week 2

    • Grocery list. Week 3

    • Grocery list. Week 4

    • Vibrant health recipe manual by Susan Urban Fitness

    • Susan Urban Fitness travel workouts

    • Zoom link
  • 7

    Week 6 - Unlock your fullest potential

    • Personal strength assessment

    • Values

    • What you do best Inventory

    • What is your "secret sauce"?

    • Identify your core values

    • Specific questions to ask to identify your core values in any context

    • What is your purpose in this lifetime?

    • Manifesting goals ( Hypnosis-listen daily)

    • You are a superhero

    • Self confidence-read and feel this daily until you BECOME it

    • Use the peaceful place trigger when you need it

    • Peaceful place trigger

    • Your solution to acute stress

    • BONUS! Useful apps, video, podcast, and book recommendations

    • Zoom link
  • 8

    What's next? Don't miss out!

    • Thank you!

Coming soon!

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