Are you tired of trying diet after diet, only to feel disappointed with the results? 

Ready to lose weight without starving yourself or spending hours in the gym? 

Our Lose 10 Pounds in 4 Weeks program is designed to make weight loss simple, fast, and effective!


This isn’t about depriving yourself or extreme exercise routines. 

It’s about small, easy-to-follow changes that lead to big, lasting results. 

Imagine feeling lighter, more confident, and healthier in just a month from now!


What You’ll Get from This Program:

  • Simple Nutrition Plan: No complicated recipes or hard-to-find foods. Just clear, easy meals that support fat loss.
  • Quick, Effective Workouts: Short, fun exercises that fit into any schedule, and that burn calories fast.
  • Mindset Hacks: Learn how to stop cravings and emotional eating with proven strategies that really work.


Imagine this:
You wake up feeling energized, 

your clothes fit better, 

and you feel proud of your progress. 

You’re not starving, 

you’re not exhausted, 

and you’re seeing real results!

Whether you’ve struggled with weight for years or just need a jumpstart, this program is designed for anyone who wants to shed pounds and feel great—fast.

Are you ready to take the first step?


Your transformation begins the moment you start. Let’s lose those 10 pounds together.


Course curriculum

  • 1

    Begin here

    • Congratulations!!! Let's get started!

    • Orientation: Before you dig in, please watch this.

    • Secrets of Vibrant Food, Fuel & Fitness

    • Getting Started with Vibrant Health Checklist

    • Kitchen Makeover

    • Susan's Easy Way To Reach Your Optimal Weight

    • VIBRANT HEALTH EATING PLAN

    • Vibrant Health Week 1

    • Vibrant Health Week 2

    • Vibrant Health Week 3

    • Vibrant Health Week 4

    • Grocery List Week 1

    • Grocery List Week 2

    • Grocery List Week 3

    • Grocery List Week 4

    • Vibrant Health Recipe Manual Susan Urban Fitness

    • SUSAN URBAN FITNESS Travel Workouts

    • Perfect Relaxation [ Audio ]

    • THANK YOU!!!

Success Stories

““ I started seeing Susan during a stressful period in my life, chiefly to help address the tremendous amount of anxiety I was having around public speaking, as well as to work on my tendency toward perfectionism. When I first met Susan, I was finding it difficult to speak up in meetings at work, and was faced with the challenge of speaking at a very large conference. I felt completely overwhelmed. Susan not only gave me tools for dealing with the physical symptoms and mental anguish I experienced around public speaking, she also helped me unpack how my perfectionism was affecting my daily life. After only a short time, I was feeling much more capable of handling the stressors in my life, so much so that my partner and others around me were remarking on the difference. I am much kinder to myself now, and I can’t express how much freer I feel in my life because of that change. I highly recommend Susan’s help with tackling any anxiety issue, and for perfectionism in particular.” — Recovered Perfectionist, 53 years old”

Recovered Perfectionist

“I only wish I would have done it sooner… Susan, for as long as I can remember I had been struggling with self sabotage and critical thinking. I ruined many amazing opportunities due to this fear of success and failure. I felt lost and empty. Your program was completely transformational and worth every cent! I only wish I would have done it sooner. Even during the program, I couldn’t imagine how changed I would be in a short time. My aches and pains have disappeared, I am in much better physical condition than I have been in a long time, my stress levels have decreased significantly, and I am able to enjoy time off, especially with my family. I feel confident, happy, and excited about the future.” Chris, 42, New York”

“Taking control of your future Meeting Susan was a game-changer for me. After struggling silently for far too long, I decided to take the leap and seek her guidance. In just one session, Susan unlocked a transformational experience within me. It felt like she peeled away layers of negative thoughts that had been clouding my mind for years, allowing me to see things from a fresh perspective. I’m now embracing life as a completely new person, armed with the tools Susan has equipped me with. If you’re hesitating, don’t wait any longer – Susan’s expertise can truly change your life. Mr. A. ”

““I began working with Susan Urban after suffering through one of life’s worst seasons of depression, fearfulness, and anxiety. I was desperate for a change. I was considering therapy but not looking forward to digging around in my mind for painful memories and emotions. As a young man, I had embraced and prospered mentally and career-wise using techniques that Susan utilizes. Through the trials of life, I had forgotten about the powerfulness of these techniques. I highly recommend Susan and the work she does. She is a brilliant transformation coach/therapist. If you do the work and embrace the tools she offers, you will experience positive changes in your outlook on life. I have noticed that I look forward to continuing to learn, grow and change. Such a welcome experience. I can’t thank you enough. Just what I was looking for. You have shown such care and patience. It’s almost overwhelming, not in a bad sense, but in a joyful sense. You’ve done some amazing work in with me and I’m looking to continue to grow. Best I’ve felt in at least a year. “ — Scott Erwin, MBA, CPA, Author – Life is a Ballet”

“I feel more confident, happy, fulfilled and focused “Susan has left an enduring, positive impact on my life and I can’t thank her enough. I participated in the Total Transformation program and through the online learning and personal coaching sessions I’m more confident, happy, fulfilled and focused. I even quit drinking, which is not something I even anticipated going into the program. I would highly recommend this program to anyone looking to get more out of life or perform at a level you wouldn’t have thought possible.” Thanks, Ethan”

“Life changing!!! “Going through Susan’s program has completely changed my life. It put me on a path of self discovery, self love, healing and helped me focus on what is most important – myself, my family and my purpose in this life.” Julie N., Financial Manager, St. Louis”

Here’s why the "Lose 10 Pounds in 4 Weeks" program is the best program ever:



1. Quick, Noticeable Results:
In just 4 weeks, you can see real changes. No more waiting for months to feel lighter and healthier. This program is designed to deliver fast weight loss, keeping you motivated every step of the way.


2. No Starvation, No Crazy Workouts:
Unlike other programs, we don’t believe in starving yourself or spending endless hours in the gym. Our approach is simple, effective, and fits into any busy schedule. You get to enjoy your meals, not fear them!

3. Tailored for Busy Lives:
We know you don’t have hours to dedicate to complex diets or long workouts. That’s why our plan is built for people with busy lives—quick workouts and easy-to-follow meal plans that fit into your day without stress.

4. Long-Lasting Change:
This isn’t a quick fix that disappears after a few weeks. Our program teaches you sustainable habits so you can keep the weight off and stay healthy, long after the 4 weeks are over.


5. Mindset & Motivation:
What sets us apart is our focus on mindset. We help you tackle emotional eating, cravings, and the mental roadblocks that usually cause people to fail. You’ll learn powerful techniques to keep your mind focused on your goals.

6. Fun & Flexible:
This program is enjoyable! The workouts are short, the meals are satisfying, and you’ll feel excited about your progress. It’s designed to be flexible, so you can still live your life and reach your goals.




Bottom Line: This program makes losing 10 pounds in just 4 weeks not only possible but fun and sustainable. 

You’ll feel confident, healthier, and proud of what you’ve accomplished—and best of all, you’ll know how to maintain it!

Hello from Susan Urban

Your favorite personal coach and hypnotherapist

I am truly passionate about helping you achieve the change you've been seeking - quickly and easily. Whether you are looking to break a habit, gain confidence, or simply take control of your life, my methods work fast, efficiently, and are designed to give you the lasting results you have been searching for. I can't wait to be part of your journey and help you create the life you want. I am excited to work with you soon - let's make it happen together!